These templates can be downloaded easily with the click of that green button below the thumbnail, and these templates are in high-resolution PDF format, assuring you of high quality and legible printouts. For chart samples exclusively in the Microsoft Excel format, check out our collection of Excel Chart Template. In females, lower body fat may also protect against breast and other reproductive cancers. Long-term health benefits of maintaining a healthy body weight include decreased cardiovascular risk factors, reduced blood pressure at rest, and controlled blood sugar levels. In activities such as dance, distance running, gymnastics, and cycling, weight and body composition are believed to influence physical performance and the aesthetics of performance. However, not all sports or activities in which weight might play a role in performance use a weight classification system. In sports, weight classifications were designed to ensure healthy, safe, and fair participation. Women’s heights range from 59 to 67.1 inches and averaging at around 63 inches.įor more templates related to the measurements of the body, check out our collection of Height Weight Chart Template and Body Fat Measurement Chart.Men’s heights range from 63.6 to 72.8 inches with an average of 68.2 inches and decreases with age as well.At 55 to 64 years old, their weight reaches its maximum average at 69 kilograms then drops to 62 kilograms by the age of 75 to 79. 90% of women weigh between 47 to 90 kilograms with an average of 64 kilograms.Their weight reaches its peak at 35 to 54 years of age and decreases to an estimated 68 kilograms by the age of 75 to 79. 90% of men weigh between 57 to 98 kilograms, averaging to around 76 kilograms.Generally, information obtained from the present survey show good coordination with those military findings which are available for comparison.Īccording to a study done on the ages 18–79 from 1960-1962, these are the following observations: There were only a few persons at the extremes of body size. Hence, it is crucial to be aware of your BMI to ensure your overall wellness.Studies in the past indicate that most those in the service tend to be leaner and more muscular. Often people with a higher BMI need higher doses. Many healthcare professionals use BMI to determine effective doses for medicines. You can use a BMI calculator to find out your BMI.Īlthough not an exact measurement of body fat percentage, in most cases, BMI is a reliable tool for establishing risk levels for illnesses, especially ailments related to excess body fat. It correlates your weight with your height and evaluates whether your weight is appropriate for your stature. How then do you know whether you fall in the healthy weight range or not? Your BMI solves this confusion. The ideal weight is also likely to differ for men and women of similar heights. But the former may enjoy better health as long as their weight is suitable for their height. For example, a tall but slender person can weigh more than a short but plump individual. Your weight alone is not sufficient to establish if you are in a healthy weight range. Introduction to the body mass index (BMI)īody Mass Index (BMI) is widely used as an indicator of body fat content.
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